Question: What Should I Expect From My First Therapist Visit?

How long does therapy usually last?

Therapy can last anywhere from one session to several months or even years.

It all depends on what you want and need.

Some people come to therapy with a very specific problem they need to solve and might find that one or two sessions is sufficient..

What happens in a psychodynamic session?

Psychodynamic therapy involves the interpretation of mental and emotional processes rather than focusing on behavior (Strupp, Butler, & Rosser, 1988). Psychodynamic therapists attempt to help clients find patterns in their emotions, thoughts, and beliefs in order to gain insight into their current self.

What should I expect at my first therapy session?

The therapist will ask questions about your presenting concerns, as well as your history and background. Most likely, you’ll find yourself talking about your current symptoms or struggles, as well saying a bit about your relationships, your interests, your strengths, and your goals.

Are therapists supposed to tell you what to do?

Some therapists believe “advice” can only mean “telling a client what to do.” This form of advice goes against the nature of therapy, a practice meant to empower clients with the cognitive and emotional skills to make great decisions without someone explicitly telling them what to do.

Can therapy make you worse?

For all the talk about dangerous side effects from medication, you rarely hear about negative consequences from psychological treatment. … But researchers have found a significant minority of people who feel they are worse off after therapy.

Can you ask your therapist personal questions?

As a client, you are allowed to ask your therapist just about anything. And, it is possible that the therapist will not or cannot answer the question for a variety of reasons. Some counselors believe strongly in being a “blank screen” or “mirror” in therapy.

Why do therapists cry?

One study found that 72 percent of therapists have cried in session, suggesting that tears are the norm rather than the exception. Sometimes, their tears were in response to sad situations like the one my client found himself in; sometimes, they cried because they felt touched by something their client shared.

What a therapist should not do?

What a Therapist Should Not DoTherapists Should Not Break Confidentiality Except When Mandated. … Therapists Should Not Break Boundaries. … Therapists Should Not Provide Directionless Therapy. … Therapists Should Not Just Give Advice. … Therapists Should Not Just Agree With Everything.More items…•

Can therapist tell police?

With perhaps one exception (Under the Terrorism Act 2000 there is a requirement for certain professionals (including therapists) to disclose certain concerns relating to terrorist property), no therapist is required by law to breach confidence and inform the police that their client has committed, or is intending to …

Do therapists just listen?

After all, your therapist is a trained listener, not advice-giver. That does not mean your therapist is merely looking at you and listening while you talk. Any skilled therapist will be listening acutely for specific signals, which they then use to guide the direction of the conversation over time.

What are the 3 big questions of psychology?

Who should have power and why?…These great questions are as follows:What is knowledge? … How should we conduct ourselves? … How should we govern ourselves?

Does everyone cry in therapy?

The short answer is that no, not everyone does cry in counseling. However, pretty much everyone who participates in counseling does explore very strong emotions and most clients will experience tears at some point in their therapy journey.

What questions does a therapist ask?

10 Introductory Questions Therapists Commonly AskWhat brings you here? … Have you ever seen a counselor before? … What is the problem from your viewpoint? … How does this problem typically make you feel? … What makes the problem better? … If you could wave a magic wand, what positive changes would you make happen in your life? … Overall, how would you describe your mood?More items…

What should you expect from a therapist?

What this means is that a therapist will ask you a bunch of questions about your past, which could include your family, relationships, education, social life and employment history. This assessment could also focus on your past and current behaviors, thoughts and feelings.