Quick Answer: How Do You Heal A Pulled Muscle Fast?

How long does it take for a pulled muscle to heal?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care.

For more severe strains, recovery can take several months.

In severe cases, surgical repair and physical therapy may be necessary.

With proper treatment, most people recover completely..

How does a pulled muscle heal itself?

After this inflammatory phase, the muscle begins to heal by regenerating muscle fibers from stem cells that live around the area of injury. However, a significant amount of scar tissue also forms where the muscle was injured. Over time, this scar tissue remodels, but the muscle tissue never fully regenerates.

How can you tell the difference between a muscle strain and muscle soreness?

The pain from a pulled muscle is typically more immediate and intense. “When you pull a muscle, you will often feel immediate, sharp pain,” Tauberg says. This may also lead to limited range of motion and muscle weakness during your workout. The soreness from a pulled muscle is often more localized as well, says Braun.

How often should you stretch a pulled muscle?

1 to 6 weeks after the injury: Stretch the injured muscle. Hold the stretch for about 30 seconds. Do this 4 times a day. You may stretch the muscle until you feel a slight pull.

What is the best treatment for muscle strain?

Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.

How do I know if I pulled a muscle or herniated disc?

Herniated discs are often associated with shooting pain and numbness that travels down one of the legs. Lower back sprains and strains tend to have “centralized” pain (only in the lower back). 3. Herniated discs can cause weakness in a leg.

When should I go to the doctor for muscle pain?

When To See A Doctor You have a serious loss of movement with the muscle ache. You cannot put any weight on your joint. You think the injured area appears deformed. You are suffering from severe pain, and the area feels warm or swollen.

Is it good to stretch a pulled muscle?

While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides. Light stretching can assist with a minor strain, but only if incorporated a few days after the injury occurred.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

How do you tell if you’ve pulled a muscle?

Symptoms of a pulled muscle include:Bruising, swelling or redness at the injury site.Difficulty using the affected muscle.Muscle weakness.Sudden pain when using the affected muscle.Pain when the muscle is at rest.

Does Icy Hot work for pulled muscles?

In a nutshell, however, it irritates the skin just enough to help block pain signals coming from a different area of the body, say a pulled muscle, providing temporary relief.