Quick Answer: What Vitamins Can I Take To Lighten My Skin?

Why is my face color darker than my body?

Why is my face darker than my body.

Our face skin produces more melanin compared to the rest of the body parts, so our face skin is darker.

The harmful rays of the sunlight can damage the melanin cells and which makes our skin darker.

Another reason can also be your skin is very sensitive..

Is it OK to take 1000 mg of vitamin C daily?

Advertisement. For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.

Which fruit is good for skin glow?

The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin. Read more about vital vitamins and the health benefits of oranges.

How can I remove tan at home fast?

Lemon juice has bleaching effect which helps in removing tan quickly.Take fresh lemon juice, add some honey to it and apply on your skin.Let it stay for 30 minutes and wash off.You can also add some sugar to the lemon juice and scrub your skin gently to slough off dead cells from the surface.

Can I crush vitamin C pills for my face?

When applying a vitamin C powder to your face, it’s important to make sure that you’re using a powder meant for topical use. Applying crushed-up vitamin C meant to be eaten as a supplement likely won’t be effective.

What should I take for better skin?

Some foods pack more than one nutrient for your skin, which often helps them work better:Fatty fish (salmon, sardines, tuna): protein, omega-3s, selenium.Leafy dark greens (kale, spinach, collards): vitamins A, C, and E; omega-3s; protein — plus selenium in spinach.Eggs: protein, vitamins A and E, selenium, zinc.More items…•

Does Vitamin C 1000mg lighten the skin?

Vitamin C Brightens Skins The more melanin in cells is produced, the darker the skin gets. This melanin takes a toll on the skin due to excessive sun exposure, as a side effect of medication, and by the action of free radicals. Vitamin C in regard to skin lightening plays another vital role.

What is the best vitamin for skin?

Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful.

What produces melanin hair?

Hair color is produced by pigment cells called melanocytes within hair follicles. Melanocytes produce melanin which is stored in the cortex in the middle of the hair follicle. … The halt of melanin is part of the natural aging process.

Does vitamin C supplements brighten skin?

What are vitamin C’s benefits for skin? … On top of that, vitamin C is an antioxidant, meaning it protects skin cells from damaging free radicals caused by UV exposure. It also inhibits melanin production in the skin, which helps to lighten hyperpigmentation and brown spots, even out skin tone, and enhance skin radiance.

How do I get rid of melanin?

Natural remediesAccording to a 2012 study in Phytotherapy Research , the active compound in turmeric may reduce melanin synthesis. … Aloe vera may reduce melanin production after sun exposure. … People also use lemon juice to reduce skin pigmentation. … Green tea has a compound called epigallocatechin gallate (EGCG).

What can darken your skin?

In fact, sun exposure is one of the most common causes of darkened skin. Energy from the ultraviolet rays of the sun is absorbed by melanin as a normal way to protect the skin from overexposure. This can also darken areas that already have hyperpigmentation.

Why is my skin darker down there?

Vaginal skin is sensitive and prone to rashes, allergy and dark spots. … Dark skin is often attributed to bad eating habits, smoking,hair removing creams, tight clothes, skin infections, heredity, aging and obesity.

How can I lighten my skin permanently at home?

How to lighten skin tone? 14 skin-whitening beauty tips to lighten your skin tone naturally!Get enough sleep. … Drink enough water. … Wear sunscreen even when indoors. … Moisturize your skin. … Massage your face with olive oil and honey. … Facial steam. … Use cold rose water. … Exfoliate your skin.More items…•

How can I get fairer skin?

(ALSO READ How to get pink lips naturally at home: 13 effective home remedies to get back your naturally soft and pink lips).Turmeric. Turmeric is one of the best home remedies for fair skin. … Yogurt face pack. … Fruit face pack. … Rose Water. … Papaya mask. … Gram Flour mask. … Fuller’s Earth or multani mitti. … Hot oil body massage.

What vitamins make your skin darker?

Ways to increase melanin in your bodyVitamin A. Studies suggest vitamin A is important to melanin production and is essential to having healthy skin. … Vitamin E. Vitamin E is an important vitamin for skin health. … Vitamin C. Like vitamins A and E, vitamin C is an antioxidant.

What vitamins are good for brighter skin?

Vitamin C. Be it beauty products or your home-made face masks, Vitamin C is popularly used to treat various skin issues like acne, hyperpigmentation, dark spots and fine lines. … Vitamin A. … Vitamin E. … Vitamin D. … Vitamin K. … Vitamin B3. … Vitamin B5.